WEDDING DANCE or HEN NIGHT PARTY!
For the couple: Fancy a spectacular first dance on your big day?
For the groom: Do you want to ask your wife to be with few cool moves before going on one knee?
For the bride: Feeling the Saturday night fever and want a dance routine at your Hen Party?
FIT & FUN can give you a day to remember, chose your song and choreography and Omar will make it happen!
£199
Self defense:
Fancy the idea of knowing how to defend yourself? Or just want a confidence boost and stop making yourself a target? I will take you through simple and effective moves, principles and body mechanics that will keep you out of trouble in case you need them! Join this class and unlock your own potential...
£10
Indoor Cycling
Push yourself with lots of climbs, waves, speed bumps and sprints. The cool club music will keep you giving 120% as you pedal your way to a healthier and stronger new you! This class is suitable for beginners as well as experts as options will be given to accommodate any level of fitness.
£10
Box Fit:
This class is for all levels but prepare to push yourself, after a quick warm up, a sequence of punches and kicks in time with house music will have you sweating buckets. Based on MMA moves (Mixed Martial Arts), I will take you just up to your limit. Blocks, kicks, jumps, strikes and so much more will keep you on the edge for an hour...
£10
Full Body Conditioning:
Classes are usually aimed for specific body muscle group. Legs Bums and Tums is the girls favourite while total body conditioning and boot camp are most popular with men.Come and try it out and push yourself to look ripped!
£10
Dance Fit:
Ever wanted to dance to a Britney's song? Are you more of a Cheryl's fan or is Beyonce' your idol? Maybe wanna go wild with Salsa and Latin American rhythms? Well, this class has got it all! Ideal if you want a good cardio work out and burn lots of calories, shake your booty and have lots of fun with us. Dance Fusion makes YOU the star!
£10
Supple Strength:
This relaxing class is based on famous yoga poses and pilates exercises to lenghten muscles whilst toning up.
Breathing is the key and the whole expericence is enhanced by few thai chi flow moves and relaxing new age music.
This certified "YMCA Fit" class is a great mood lifter for people of all ages, perfect for recovering from sports injuries or releasing stress.
£10
Halloween Special: THRILLER DANCE!
You know the song... you have seen the video... now it's time to DANCE the MOVES!
A routine that captures MJ pure essence, you will be dancing all the well known moves but as you do, watch out for the glow in the dark skeletons! The props will turn the studio into a graveyard and the finger lights you will be wearing will take you to another dimension. This is the perfect Halloween Dance class. Stay FIT & have FUN!
£10