During the his training Omar managed to lose 40% of his body weight in fat, dropping from 15st 10lbg (99kg) to 9st 6lbs (60Kg), the journey was hard but thanks to a good exercise regime and correct nutrition he now achieved his ideal weight.

Omar has been training and coaching students for several years and largely adapts his teaching to the clients learning methods to achieve results in a safe and fun environment, so if you need a Personal Trainer who experienced weight loss first hand and nutrition advice or you want to train for a specific goal in a competitive sport, Omar is the guy for you.

Omar is now qualified to train clients with specific medical conditions inc. but not limited to:

Simple meccanical back pain            =Back problems, espcially Non Specific Lower Back Pain
Diabetes type I and type II                =High level of sugar in the blood due to insulin resistance
Hypercholesterolaemia                     =High cholesterol in the blood

Hypertension                                    =High blood pressure

Obesity                                             =BMI above 29.9
Asthma  and COPD                           =Breathing disorders

Osteoporosis                                    =Bones become brittle and more prone to braking

Arthritis                                            =Joints condition (Osteoarthritis and Rheumatoid)
Multiple Sclerosis                              =Nervous system condition that effects muscles
Joint replacement surgery                 =Hip, knee or elbow replacement surgery
Mental Health​                                   =Depression, anorexia, bulimia and low self esteem